Well Ain’t That One Big Pile of Protein
In a few short months (ticking down the days people) I will be well on to my recovery from surgery and my attention (and dedication) will come to food. Specifically the protein content of food. Shall we dub it the golden 70. Seeing as this will soon become somewhat of an obsession I’ve started using the internet to load my arsenal of research. I thought I would share some of the ones I found with you. They are not perfect, but they are a good start. If you know of any good ones please let me know and I will add them to the list.
Well Ain’t That One Big Pile of Protein
Aug 07Josephine had the most unfortunate birthmark
In a few short months (ticking down the days people) I will be well on to my recovery from surgery and my attention (and dedication) will come to food. Specifically the protein content of food. Shall we dub it the golden 70. Seeing as this will soon become somewhat of an obsession I’ve started using the internet to load my arsenal of research. I thought I would share some of the ones I found with you. They are not perfect, but they are a good start. If you know of any good ones please let me know and I will add them to the list.
Pretty good chart from a bodybuilding website
List of Common Foods
Good information on a Herbalife website
Very hard to read but lots of information